Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Silvestro
Team: GoodLife Fitness - Talbot Village (London, ON, Canada)
Date: Saturday, December 23, 2017
Time: 30:07
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 13.9 Avg / 21.3 Max
Power (Watts): 113 Avg / 218 Max
Cadence (RPM): 51 Avg / 64 Max
Heartrate (BPM): 118 Avg / 131 Max

Ghost

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