Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: C Sokol
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Tuesday, December 26, 2017
Time: 29:11
Distance: 9.00 Miles
Laps: 9.0
Calories: 360
Speed (MPH): 18.5 Avg / 28.0 Max
Power (Watts): 181 Avg / 497 Max
Cadence (RPM): 94 Avg / 109 Max
Heartrate (BPM): 109 Avg / 171 Max

Laps

1.00 mi in 3:27
1.00 mi in 3:10
1.00 mi in 3:09
1.00 mi in 3:09
1.00 mi in 3:12
1.00 mi in 3:53
1.00 mi in 2:38
1.00 mi in 3:11
1.00 mi in 3:22