Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mike Murphy
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, December 27, 2017
Time: 50:20
Distance: 6.40 Miles
Laps: 6.4
Calories: 200
Speed (MPH): 7.6 Avg / 14.3 Max
Power (Watts): 43 Avg / 127 Max
Cadence (RPM): 51 Avg / 73 Max
Heartrate (BPM): 38 Avg / 113 Max

Laps

1.00 mi in 5:57
1.00 mi in 6:26
1.00 mi in 6:40
1.00 mi in 6:58
1.00 mi in 7:07
1.00 mi in 12:36
0.40 mi in 4:36