Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, December 28, 2017
Time: 26:20
Distance: 5.43 Miles
Completed:
Calories: 200
Speed (MPH): 12.7 Avg / 20.9 Max
Power (Watts): 103 Avg / 231 Max
Cadence (RPM): 61 Avg / 100 Max
Heartrate (BPM): 118 Avg / 144 Max

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