Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Karlen
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, December 28, 2017
Time: 20:05
Distance: 4.49 Miles
Laps: 4.5
Calories: 118
Speed (MPH): 13.4 Avg / 15.4 Max
Power (Watts): 74 Avg / 109 Max
Cadence (RPM): 48 Avg / 69 Max
Heartrate (BPM): 104 Avg / 124 Max

Laps

1.00 mi in 4:38
1.00 mi in 4:26
1.00 mi in 4:24
1.00 mi in 4:25
0.49 mi in 2:12