Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, December 28, 2017
Time: 14:01
Distance: 2.71 Miles
Laps: 2.7
Calories: 144
Speed (MPH): 11.6 Avg / 15.9 Max
Power (Watts): 147 Avg / 196 Max
Cadence (RPM): 93 Avg / 111 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:47
1.00 mi in 4:36
0.71 mi in 4:38

Goal

15 Minutes