Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Gary Ostermueller
Team: YMCA - MEWSA - Metuchen (Metuchen, NJ)
Date: Friday, December 29, 2017
Time: 20:25
Distance: 6.20 Miles
Laps: 1.2
Calories: 255
Speed (MPH): 18.2 Avg / 23.2 Max
Power (Watts): 184 Avg / 328 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 133 Avg / 152 Max

Laps

5.00 mi in 16:28
1.20 mi in 3:57

Goal

20 Minutes