City Express 4.53 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Friday, December 29, 2017
Time: 18:12
Distance: 5.10 Miles
Laps: 1.1
Calories: 283
Speed (MPH): 16.8 Avg / 32.0 Max
Power (Watts): 235 Avg / 572 Max
Cadence (RPM): 56 Avg / 94 Max
Heartrate (BPM): 140 Avg / 185 Max

Laps

4.53 mi in 15:08
0.57 mi in 3:04