Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Richard Helms
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, December 29, 2017
Time: 18:54
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 12.6 Avg / 16.8 Max
Power (Watts): 98 Avg / 296 Max
Cadence (RPM): 77 Avg / 93 Max
Heartrate (BPM): 148 Avg / 183 Max

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