Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Elmer Watts
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Sunday, December 31, 2017
Time: 16:19
Distance: 4.00 Miles
Laps: 1.2
Calories: 150
Speed (MPH): 14.7 Avg / 19.5 Max
Power (Watts): 130 Avg / 188 Max
Cadence (RPM): 73 Avg / 81 Max
Heartrate (BPM): 127 Avg / 135 Max

Laps

3.37 mi in 13:34
0.63 mi in 2:45