Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Richard Friedman
Team: Columbia Gym (Clarksville, MD)
Date: Monday, January 1, 2018
Time: 43:17
Distance: 6.98 Miles
Completed:
Calories: 232
Speed (MPH): 9.6 Avg / 19.8 Max
Power (Watts): 65 Avg / 289 Max
Cadence (RPM): 78 Avg / 105 Max
Heartrate (BPM): 113 Avg / 127 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.