Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: ED zynski
Team: The Works Health & Fitness Center (Dover, NH)
Date: Monday, January 1, 2018
Time: 19:36
Distance: 5.00 Miles
Laps: 5.0
Calories: 159
Speed (MPH): 15.3 Avg / 21.3 Max
Power (Watts): 111 Avg / 257 Max
Cadence (RPM): 66 Avg / 82 Max
Heartrate (BPM): 128 Avg / 138 Max

Laps

1.00 mi in 3:45
1.00 mi in 4:04
1.00 mi in 3:55
1.00 mi in 3:52
1.00 mi in 4:00