Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dank Holder
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, January 2, 2018
Time: 21:24
Distance: 4.00 Miles
Laps: 4.0
Calories: 103
Speed (MPH): 11.2 Avg / 14.9 Max
Power (Watts): 56 Avg / 108 Max
Cadence (RPM): 55 Avg / 66 Max
Heartrate (BPM): 93 Avg / 179 Max

Laps

1.00 mi in 5:37
1.00 mi in 5:27
1.00 mi in 5:14
1.00 mi in 5:06