Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Dal Pra
Team: Happy Valley Rd (Nampa, ID)
Date: Tuesday, January 2, 2018
Time: 12:11
Distance: 3.89 Miles
Laps: 1.2
Calories: 185
Speed (MPH): 19.2 Avg / 25.3 Max
Power (Watts): 229 Avg / 391 Max
Cadence (RPM): 72 Avg / 97 Max
Heartrate (BPM): 162 Avg / 184 Max

Laps

3.37 mi in 9:51
0.52 mi in 2:20