Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Sergio DeCarvalho
Team: YMCA - Greater Providence - East Side/Mt. Hope (Providence, RI)
Date: Wednesday, January 3, 2018
Time: 23:35
Distance: 5.30 Miles
Laps: 1.6
Calories: 180
Speed (MPH): 13.5 Avg / 21.2 Max
Power (Watts): 103 Avg / 287 Max
Cadence (RPM): 76 Avg / 86 Max
Heartrate (BPM): 117 Avg / 128 Max

Laps

3.37 mi in 14:02
1.93 mi in 9:33