Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Wednesday, January 3, 2018
Time: 22:53
Distance: 7.03 Miles
Laps: 4.7
Calories: 269
Speed (MPH): 18.4 Avg / 21.8 Max
Power (Watts): 172 Avg / 333 Max
Cadence (RPM): 73 Avg / 87 Max
Heartrate (BPM): 162 Avg / 239 Max

Laps

1.50 mi in 5:03
1.50 mi in 4:43
1.50 mi in 4:49
1.50 mi in 4:43
1.03 mi in 3:35

Goal

4 Completed Laps