Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: James Spiegel
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, January 4, 2018
Time: 29:02
Distance: 7.22 Miles
Completed:
Calories: 300
Speed (MPH): 14.8 Avg / 27.8 Max
Power (Watts): 148 Avg / 328 Max
Cadence (RPM): 62 Avg / 96 Max
Heartrate (BPM): 169 Avg / 180 Max

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