Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Molly Gennaro
Team: Molly G (Keswick, VA)
Date: Wednesday, January 3, 2018
Time: 28:10
Distance: 7.00 Miles
Laps: 7.0
Calories: 213
Speed (MPH): 14.9 Avg / 18.0 Max
Power (Watts): 102 Avg / 164 Max
Cadence (RPM): 55 Avg / 70 Max
Heartrate (BPM): 155 Avg / 239 Max

Laps

1.00 mi in 4:04
1.00 mi in 3:53
1.00 mi in 3:56
1.00 mi in 3:59
1.00 mi in 4:02
1.00 mi in 4:03
1.00 mi in 4:13