Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ray Freeman
Team: YMCA - Metro Atlanta - Northwest (Kennesaw, GA)
Date: Friday, January 5, 2018
Time: 30:55
Distance: 10.00 Miles
Laps: 2.0
Calories: 428
Speed (MPH): 19.4 Avg / 24.1 Max
Power (Watts): 207 Avg / 475 Max
Cadence (RPM): 62 Avg / 78 Max
Heartrate (BPM): 151 Avg / 175 Max

Laps

5.00 mi in 15:59
5.00 mi in 14:56

Goal

30 Minutes