Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, January 5, 2018
Time: 23:45
Distance: 4.01 Miles
Completed: 56%
Calories: 125
Speed (MPH): 10.1 Avg / 24.1 Max
Power (Watts): 64 Avg / 103 Max
Cadence (RPM): 38 Avg / 65 Max
Heartrate (BPM): 96 Avg / 102 Max

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