Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Saturday, January 6, 2018
Time: 30:05
Distance: 7.56 Miles
Laps: 7.6
Calories: 247
Speed (MPH): 15.1 Avg / 18.2 Max
Power (Watts): 113 Avg / 187 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 124 Avg / 151 Max

Laps

1.00 mi in 4:16
1.00 mi in 3:46
1.00 mi in 3:46
1.00 mi in 3:47
1.00 mi in 3:44
1.00 mi in 4:09
1.00 mi in 4:15
0.56 mi in 2:22