Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Steve Sirois
Team: The Works Health & Fitness Center (Dover, NH)
Date: Saturday, January 6, 2018
Time: 30:05
Distance: 5.50 Miles
Laps: 1.6
Calories: 180
Speed (MPH): 11.0 Avg / 22.8 Max
Power (Watts): 76 Avg / 201 Max
Cadence (RPM): 63 Avg / 74 Max
Heartrate (BPM): 135 Avg / 239 Max

Laps

3.37 mi in 17:52
2.13 mi in 12:13