Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nate Kopp
Team: YMCA - Miami County - Robinson (Troy, OH)
Date: Monday, January 8, 2018
Time: 20:01
Distance: 7.12 Miles
Laps: 2.1
Calories: 380
Speed (MPH): 21.3 Avg / 30.7 Max
Power (Watts): 292 Avg / 603 Max
Cadence (RPM): 76 Avg / 104 Max
Heartrate (BPM): 157 Avg / 173 Max

Laps

3.37 mi in 8:42
3.37 mi in 9:59
0.38 mi in 1:20