Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Monday, January 8, 2018
Time: 14:58
Distance: 4.58 Miles
Laps: 1.1
Calories: 218
Speed (MPH): 18.4 Avg / 25.6 Max
Power (Watts): 217 Avg / 530 Max
Cadence (RPM): 51 Avg / 69 Max
Heartrate (BPM): 96 Avg / 122 Max

Laps

4.01 mi in 11:45
0.57 mi in 3:13