Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Dennis McCoy
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Monday, January 8, 2018
Time: 28:55
Distance: 9.52 Miles
Laps: 1.4
Calories: 459
Speed (MPH): 19.8 Avg / 29.4 Max
Power (Watts): 240 Avg / 494 Max
Cadence (RPM): 54 Avg / 76 Max
Heartrate (BPM): 102 Avg / 140 Max

Laps

6.98 mi in 20:52
2.54 mi in 8:03