Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, January 8, 2018
Time: 30:24
Distance: 6.59 Miles
Laps: 6.6
Calories: 203
Speed (MPH): 13.0 Avg / 15.2 Max
Power (Watts): 87 Avg / 131 Max
Cadence (RPM): 60 Avg / 69 Max
Heartrate (BPM): 16 Avg / 109 Max

Laps

1.00 mi in 5:02
1.00 mi in 4:49
1.00 mi in 4:34
1.00 mi in 4:24
1.00 mi in 4:29
1.00 mi in 4:30
0.59 mi in 2:36