Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Casey Bennett
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, January 8, 2018
Time: 25:04
Distance: 7.42 Miles
Laps: 1.5
Calories: 314
Speed (MPH): 17.8 Avg / 22.5 Max
Power (Watts): 184 Avg / 276 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 116 Avg / 120 Max

Laps

5.00 mi in 17:05
2.42 mi in 7:59