Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Fatgnar Nar
Team: YMCA - Metro Atlanta - Cowart (Atlanta, GA)
Date: Monday, January 8, 2018
Time: 29:39
Distance: 7.00 Miles
Laps: 7.0
Calories: 248
Speed (MPH): 14.2 Avg / 21.5 Max
Power (Watts): 115 Avg / 260 Max
Cadence (RPM): 71 Avg / 100 Max
Heartrate (BPM): 53 Avg / 144 Max

Laps

1.00 mi in 4:00
1.00 mi in 4:15
1.00 mi in 4:27
1.00 mi in 4:27
1.00 mi in 4:37
1.00 mi in 4:03
1.00 mi in 3:50

Goal

30 Minutes