Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Randy Cahn
Team: Superior Athletic Club (Medford, OR)
Date: Monday, January 8, 2018
Time: 23:56
Distance: 7.02 Miles
Laps: 1.4
Calories: 276
Speed (MPH): 17.6 Avg / 20.9 Max
Power (Watts): 168 Avg / 267 Max
Cadence (RPM): 65 Avg / 92 Max
Heartrate (BPM): 102 Avg / 147 Max

Laps

5.00 mi in 16:46
2.02 mi in 7:10