Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Ron Armstrong Sr
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Tuesday, January 9, 2018
Time: 36:15
Distance: 8.38 Miles
Completed:
Calories: 285
Speed (MPH): 13.9 Avg / 19.5 Max
Power (Watts): 107 Avg / 268 Max
Cadence (RPM): 46 Avg / 66 Max
Heartrate (BPM): 119 Avg / 131 Max

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