Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Ray Freeman
Team: YMCA - Metro Atlanta - Northwest (Kennesaw, GA)
Date: Tuesday, January 9, 2018
Time: 30:02
Distance: 9.34 Miles
Laps: 1.7
Calories: 423
Speed (MPH): 18.7 Avg / 23.2 Max
Power (Watts): 210 Avg / 581 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 165 Avg / 184 Max

Laps

5.43 mi in 17:27
3.91 mi in 12:35

Goal

30 Minutes