Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Smyrl
Team: Retro Fitness - Spring Garden (Philadelphia, PA)
Date: Tuesday, January 9, 2018
Time: 14:38
Distance: 4.00 Miles
Laps: 4.0
Calories: 125
Speed (MPH): 16.4 Avg / 20.0 Max
Power (Watts): 119 Avg / 201 Max
Cadence (RPM): 85 Avg / 103 Max
Heartrate (BPM): 139 Avg / 152 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:42
1.00 mi in 3:42
1.00 mi in 3:35

Goal

15 Minutes