Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Al Halverstadt
Team: Cherry Creek Athletic Club (Denver, CO)
Date: Wednesday, January 10, 2018
Time: 30:30
Distance: 7.49 Miles
Laps: 1.1
Calories: 311
Speed (MPH): 14.7 Avg / 23.0 Max
Power (Watts): 145 Avg / 326 Max
Cadence (RPM): 50 Avg / 71 Max
Heartrate (BPM): 115 Avg / 161 Max

Laps

6.98 mi in 26:14
0.51 mi in 4:16