Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Montcalm
Team: YMCA - Monroe (Monroe, MI)
Date: Wednesday, January 10, 2018
Time: 39:37
Distance: 9.00 Miles
Laps: 9.0
Calories: 244
Speed (MPH): 13.6 Avg / 15.5 Max
Power (Watts): 79 Avg / 145 Max
Cadence (RPM): 72 Avg / 81 Max
Heartrate (BPM): 104 Avg / 153 Max

Laps

1.00 mi in 4:45
1.00 mi in 4:33
1.00 mi in 4:31
1.00 mi in 4:25
1.00 mi in 4:18
1.00 mi in 4:19
1.00 mi in 4:18
1.00 mi in 4:15
1.00 mi in 4:13

Goal

40 Minutes