Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ray Freeman
Team: YMCA - Metro Atlanta - Northwest (Kennesaw, GA)
Date: Wednesday, January 10, 2018
Time: 35:00
Distance: 10.94 Miles
Laps: 1.6
Calories: 486
Speed (MPH): 18.8 Avg / 22.9 Max
Power (Watts): 207 Avg / 587 Max
Cadence (RPM): 58 Avg / 71 Max
Heartrate (BPM): 158 Avg / 171 Max

Laps

6.98 mi in 22:29
3.96 mi in 12:31

Goal

35 Minutes