Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Thursday, January 11, 2018
Time: 20:18
Distance: 6.00 Miles
Laps: 6.0
Calories: 217
Speed (MPH): 17.7 Avg / 23.8 Max
Power (Watts): 155 Avg / 328 Max
Cadence (RPM): 45 Avg / 73 Max
Heartrate (BPM): 134 Avg / 151 Max

Laps

1.00 mi in 3:21
1.00 mi in 3:25
1.00 mi in 3:30
1.00 mi in 3:20
1.00 mi in 3:26
1.00 mi in 3:16

Goal

20 Minutes