Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Montcalm
Team: YMCA - Monroe (Monroe, MI)
Date: Thursday, January 11, 2018
Time: 39:34
Distance: 9.00 Miles
Laps: 9.0
Calories: 249
Speed (MPH): 13.6 Avg / 16.8 Max
Power (Watts): 81 Avg / 149 Max
Cadence (RPM): 72 Avg / 82 Max
Heartrate (BPM): 110 Avg / 125 Max

Laps

1.00 mi in 4:55
1.00 mi in 4:31
1.00 mi in 4:29
1.00 mi in 4:23
1.00 mi in 4:26
1.00 mi in 4:25
1.00 mi in 4:17
1.00 mi in 4:04
1.00 mi in 4:04

Goal

40 Minutes