Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, January 11, 2018
Time: 1:56:13
Distance: 39.78 Miles
Laps: 9.0
Calories: 1,779
Speed (MPH): 20.5 Avg / 25.7 Max
Power (Watts): 230 Avg / 383 Max
Cadence (RPM): 53 Avg / 68 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.42 mi in 13:39
4.42 mi in 13:21
4.42 mi in 13:14
4.42 mi in 13:07
4.42 mi in 13:00
4.42 mi in 12:48
4.42 mi in 12:43
4.42 mi in 12:24
4.42 mi in 11:57