Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tom Lambo
Team: Workout 24/7 (Plymouth, NH)
Date: Friday, January 12, 2018
Time: 16:55
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 14.1 Avg / 21.4 Max
Power (Watts): 123 Avg / 280 Max
Cadence (RPM): 62 Avg / 77 Max
Heartrate (BPM): 125 Avg / 138 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.