Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, January 12, 2018
Time: 24:03
Distance: 4.01 Miles
Completed:
Calories: 126
Speed (MPH): 9.8 Avg / 17.6 Max
Power (Watts): 63 Avg / 137 Max
Cadence (RPM): 43 Avg / 63 Max
Heartrate (BPM): 91 Avg / 96 Max

Goal

4 Miles

Ghost

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