Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Bob Deluca
Team: Columbia Gym (Clarksville, MD)
Date: Friday, January 12, 2018
Time: 18:31
Distance: 5 Miles
Completed:
Calories: 192
Speed (MPH): 16.2 Avg / 22.0 Max
Power (Watts): 149 Avg / 227 Max
Cadence (RPM): 77 Avg / 95 Max
Heartrate (BPM): 144 Avg / 161 Max

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