Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Daniel Ward
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Saturday, January 13, 2018
Time: 35:08
Distance: 7.77 Miles
Laps: 1.1
Calories: 286
Speed (MPH): 13.3 Avg / 20.9 Max
Power (Watts): 112 Avg / 255 Max
Cadence (RPM): 82 Avg / 102 Max
Heartrate (BPM): 146 Avg / 159 Max

Laps

6.98 mi in 30:57
0.79 mi in 4:11