Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Montcalm
Team: YMCA - Monroe (Monroe, MI)
Date: Monday, January 15, 2018
Time: 49:36
Distance: 10.33 Miles
Laps: 10.3
Calories: 263
Speed (MPH): 12.5 Avg / 15.3 Max
Power (Watts): 65 Avg / 114 Max
Cadence (RPM): 68 Avg / 82 Max
Heartrate (BPM): 118 Avg / 126 Max

Laps

1.00 mi in 4:54
1.00 mi in 5:00
1.00 mi in 4:55
1.00 mi in 4:53
1.00 mi in 4:51
1.00 mi in 4:45
1.00 mi in 4:46
1.00 mi in 4:34
1.00 mi in 4:41
1.00 mi in 4:43
0.33 mi in 1:34

Goal

45 Minutes