Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Monday, January 15, 2018
Time: 54:02
Distance: 16.85 Miles
Laps: 5.0
Calories: 733
Speed (MPH): 18.7 Avg / 27.5 Max
Power (Watts): 201 Avg / 421 Max
Cadence (RPM): 75 Avg / 105 Max
Heartrate (BPM): 147 Avg / 165 Max

Laps

3.37 mi in 11:57
3.37 mi in 10:51
3.37 mi in 10:22
3.37 mi in 10:54
3.37 mi in 9:58