Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Nathan Paul
Team: Iowa Soybean Association (Ankeny, IA)
Date: Monday, January 15, 2018
Time: 4:21
Distance: 1.5 Miles
Completed:
Calories: 71
Speed (MPH): 20.5 Avg / 23.1 Max
Power (Watts): 247 Avg / 435 Max
Cadence (RPM): 67 Avg / 76 Max
Heartrate (BPM): 187 Avg / 188 Max

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