Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Tuesday, January 16, 2018
Time: 30:03
Distance: 6.75 Miles
Laps: 6.8
Calories: 200
Speed (MPH): 13.5 Avg / 15.9 Max
Power (Watts): 87 Avg / 127 Max
Cadence (RPM): 59 Avg / 67 Max
Heartrate (BPM): 83 Avg / 132 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:32
1.00 mi in 4:17
1.00 mi in 4:28
1.00 mi in 4:32
1.00 mi in 4:22
0.75 mi in 3:09