Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Tuesday, January 16, 2018
Time: 39:18
Distance: 8.51 Miles
Laps: 2.5
Calories: 357
Speed (MPH): 13.0 Avg / 22.7 Max
Power (Watts): 128 Avg / 277 Max
Cadence (RPM): 42 Avg / 74 Max
Heartrate (BPM): 115 Avg / 239 Max

Laps

3.37 mi in 20:28
3.37 mi in 10:43
1.77 mi in 8:07