Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, January 16, 2018
Time: 9:02
Distance: 1.81 Miles
Laps: 1.8
Calories: 82
Speed (MPH): 12.0 Avg / 16.3 Max
Power (Watts): 129 Avg / 179 Max
Cadence (RPM): 82 Avg / 106 Max
Heartrate (BPM): 117 Avg / 184 Max

Laps

1.00 mi in 4:32
0.81 mi in 4:30

Goal

10 Minutes