Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: John Condon
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Thursday, January 18, 2018
Time: 34:17
Distance: 7.87 Miles
Completed:
Calories: 368
Speed (MPH): 13.8 Avg / 28.0 Max
Power (Watts): 155 Avg / 383 Max
Cadence (RPM): 76 Avg / 118 Max
Heartrate (BPM): 125 Avg / 133 Max

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