Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rick Miller
Team: Cedar Falls Recreation Center (Cedar Falls, IA)
Date: Thursday, January 18, 2018
Time: 24:48
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 16.8 Avg / 24.1 Max
Power (Watts): 174 Avg / 342 Max
Cadence (RPM): 57 Avg / 79 Max
Heartrate (BPM): 144 Avg / 159 Max

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Ghost

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